Here is my secret super fast, easy, healthy comfort food hack. I love trying new flavor combos and through trying different recipes (and also having a brother who used to…
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Paleo Vanilla Cupcakes Ingredients: ½ cup almond flour ½ cup coconut flour ¼ cup tapioca flour or arrowroot flour ½ teaspoon baking soda ¼ teaspoon salt ½ cup maple syrup…
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Homemade Sauerkraut You might be surprised just how much you will like it. When people even said that word, sauerkraut, I would totally make the stink face. After hearing about…
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Adulting. It’s not my favorite. Do you ever have those days where you start out with the best intentions, but halfway through you are totally in survival mode? Your plans…
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~Daily Parenting Insights~ I have a pretty strong-willed kid. He challenges my parenting ability on the daily. He is full of personality and words…so many words! haha! Sam is pretty…
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7 Reasons why you should consider adding bone broth to your diet. It improves gut health and heals leaky gut. It aids in digestion. It is packed full of minerals…
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From the couch to running a 5K ~My commitment to health~ I use to joke about how the only way I would ever run was if something scary was chasing…
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Stock from Scratch. My life changed when I learned how to make stock. Seriously! I know that sounds totally dramatic, but I have made so many yummy soups & stocks…
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How to find yourself again, after love and loss. Never let anyone steal your joy! I have continued to let people steal my joy and it took me years to learn how…
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Spring Clean Your Life! Recognizing and Removing Toxic People “ No one wants to hear your story. No one cares about you or what you have to say. You don’t…